Get enough sleep - if this doesnt happen during your normal working week, catch up when you can. And don't feel guilty for doing it! Eat a healthy balanced diet – cut down on those sugary snacks, eat dark chocolate or fruit instead! Exercise - Move your body in whatever way you enjoy! Dance, like nobody's watching! Attend a regular yoga class or do some home practise (I'm so proud of those of you that tell me you're still doing a short practice almost every morning after being on retreat!) Do something fun that appeals to your inner child and don't take yourself too seriously Try to stay away from constantly negative people – they're just trying to pile their bad energy onto you! Laugh as much as possible. Socialise with people who make you feel uplifted or watch something funny on TV, YouTube etc Avoid reading newspapers or visiting internet sites filled with doom & gloom Meditate – this doesn't mean you have to